Sunday, August 08, 2010

Laramie Enduro 2010 - My white whale

After 3 years of eyeing the Laramie Enduro and then not actually riding in it, this year I entered despite the fact that I was in a sling from a recent shoulder surgery. Back on April 1st when I entered, I was needing some sort of goal. The shoulder surgery and subsequent physical therapy and recovery was quite painful and a very long (and still on going) process. I thought the 111 km (72 mile) Enduro was just the motivation I needed. My orthopedic surgeon didn't necessarily agree, but he also didn't tell me no, he just noted that he thought my goal was "a bit ambitious".

When I finally got cleared to ride the bike on June 1st, I had 7 weeks to train. I really expected to fully utilize those 7 weeks, but life doesn't always go as planned. Lots of factors such as work, weather, travel, wanting to spend time with my family, etc all added up to diminishing training time. Even when I allocated the time do big days things just didn't seem to go right. One Saturday I went out, only to get caught in a collapsing storm that created 45 mph winds during a microburst. The very next day I set out to put in a big ride on the road bike, only to suffer 3 flats and a blown out sidewall on my rear tire after only 25 miles.

In my final tune up ride before the Enudro, I got up at 6:30 and headed on a meandering route to Boulder and back. 18 miles into my ride, I broke the seat rails. While I still got in 55 miles that day, it was more about nursing it home than setting a good pace and working myself one last time. Heck even three days before the Enduro when Tony and I were doing a little light climb up Picture Rock (a relatively non-technical trail), we both crashed on the downhills. Things just weren't going my way (on a cycling front that is).

But after some coercing from friends and talks with Jill, I decided I would line up at the start of the Enduro. Tony was coming out anyway, I was going up with him regardless so I might as well go out and see what happened. I was fully convinced that I couldn't finish it, but I was going to go have fun and enjoy a long ride on some new trails.

The night of the race preparations were going well. I was relaxed, the bike was ready and I was in bed by 10pm. But I just could not get my brain to shut off....I tossed and turned and flipped and rolled, and caught glances at the clock as late as 3am, which didn't leave much time until our 5am wake up call. The more I tried to shut my brain off, the worse it was. So on what was to be my longest mountain bike ride ever, I doubled down with a combination of no training and no sleep. That is just how I roll...



Up and out in good time, we headed back up I-80 to the top of the pass. I should have know when you start a race at the top of a long, grinding mountain pass it aint gonna be easy. At the start, didn't take us long to run into David Stokes, a buddy of mine I ride with who is a multiple time Laramie finisher (and getting faster and faster every year). We chatted with David and then watched the Open class roll out. Without really meaning to, we had put ourselves at the very back of the starting group of 300 people. That was fine by me, but I could tell Tony was chomping at the bit to flex his fitness a bit.

3...2...1...GO!



And that would be the last I saw of Tony for the day, which was by design. I wanted him to go out and crush it and not wait for it to crush me. It took a couple miles to get all the people of varies skill and fitness sorted out, but it wasn't long before I felt like I was on a solo ride. No one in front of me, no one behind me. Weird, but good in a way.

I've done lots of hard rides where I've failed to eat or drink enough, and I was determined to not make that mistake again. I started eating early and often. I was downing Cliff Gel Blocks routinely, sucking down GU packets when I could and taking Hammer Gel electrolyte tablets at a rate of 3 per hour. For the first 20 - 25 miles things were going well. My legs didn't feel great, I was off the back from all the competitive racers but I was enjoying my ride.

About the time I hit aid station #2, things were going starting to go south. Stomach was not liking the onslaught of liquid food too much, but thankfully just as I was in need there was a porta potty on the course. Probably the first and last time in my life that I'll be thankful to see a porta potty. My legs were still going along well, I was really watching and controlling my effort via my heart rate monitor and despite going slow I was feeling OK.


While the forecast called for mid 80s with 70% cloud cover and a chance of rain, the reality was low 90s and blue skies that featured very few clouds. The open exposed nature of the middle of the course really had me baking. I was suffering in the heat, and the sweat was really starting to pour off me. While I had done some long rides, they'd all either been at 6am to accommodate family schedules or they had been up high at 10,000 feet in the cover of the national forest. Slowly I was melting...

Over the 70 mile course, there were 5 aid stations. I had made station 3 and was doing OK. By station 4, I had done 45 miles and was getting pretty cooked. My legs were cramping like crazy despite my enormous intake of calories and electrolytes. At aid station 4, I sent Jill a text that said:

"45 miles in, suffering quite a bit. Eating like crazy but starting to cramp. Gonna try to nurse it in."

In all reality, at that point I was just wondering if I could make aid station 5 before pulling the plug.Despite riding alone for a large majority of the time, I kept running into the same people at each aid station. One of the people who was riding a similar pace to me was a guy from Laramie who's wife and kid were meeting him at each checkpoint to encourage him. I kept seeing his son, who was probably within a couple months of Cooper, and with his baseball cap and sunglasses on could have passed for Cooper's twin. Seeing him was both comforting and heart breaking all at the same time. I can't really explain why it made me sad to see something that reminded me of Cooper, but it did. It kept my mind churning as I went between stations thinking about Jill and Cooper.



What I didn't know at that point was that the section of trail between aid stations 4 and 5 would be the toughest section of the entire race. On paper, it didn't look that bad but it was a life sucker. Already depleted muscles were really tested during this stretch. I would have to alternate between riding and walking on the climbs to give certain muscles in my legs rest they needed to keep from cramping. Several times I stopped and sat under shade trees and consumed calories trying to get my legs back, but it was pretty futile.


I gutted it out and finally showed up at aid station 5. I was well ahead of the time cutoffs (about an hour at each stop), but I was hurting. At aid station 5 I asked how many miles I had left, to which the response was "about 10 miles". I talked at length with the aid station workers about my options. What would happen if I quit now? If I kept going but then couldn't go any further, would I get a ride back from the course sweep?

Despite my inquiries at the aid station, I really, really did not want to quit. I sent Jill another text at this aid station:

"Mile 60. Really hurting but don't want to quit."

And off I went. There were few people behind me on the course, but that didn't matter. This was my first endurance race and I had only had 7 weeks to train, but I just knew that if I quit that I would be angry about it for a year. So off I went on my way to what would be the hardest climb of the day, the climb up the Headquarters Trail.

I breezed down the dirt road connector between aid station 5 and the minor station at the base of Headquarters Trail. I breezed through the final checkpoint an hour before the cutoff and started up. The initial portion of the climb was brutal on my cramping legs, so I walked about the first 1/2 mile. After a bit, I was able to get on and ride some but ultimately succumbed and walked the upper portion too.

Despite being the hardest climb of the day, the Headquarters Climb was shaded which was such a welcome relief to me. The cooling nature of the shade put some new life into my legs and I started to feel better. The trail from the top of the big climb to the finish was generally down, and I was still descending really well. I started pulling people back on the descent, and I was powering towards the finish line. I was going to finish the race.

My time goals had been sub 9 hours and that had long passed. I was looking at my clock and realizing I would really have to power to break 10 hours, but as I railed the ribbon of singletrack benchcut into the side of the hill I really didn't care. I was 3 miles from the finish and had a huge smile on my face. As I hit the end of the singletrack and made the left turn onto the dirt road to the finish I felt elated. Despite being on the course for 10 hours, there were still people on the side of the road cheering on the finishers. I high fived everyone in site, gave the thumbs up to others and felt like I had just won the race.

I made the right turn to the finish line and rolled across 10 hours and 3 minutes after I had left it. Tony & Denise were there cheering me on, and so was David Stokes who had smoked his previous record and finished in 6:30. I was almost as anxious to find out how Tony had done as I was to finish myself, as I know how hard he had been working for many months to get ready. He had ridden strong all day and finish in 8:45, which was really impressive coming from Oklahoma to 8,000 feet of altitude.

Here is Tony rocking it across the line sub 9 hours.

Sunday, August 01, 2010

Let the Terrible 2's Begin!


Hard to believe Cooper is 2 already. Its hard to even remember what life was like without him around. While the big celebration will be next weekend in conjunction with Reese, Sarah and Jill's bdays (all in August), we went ahead and had a mini celebration today.

Cooper got to be "The Birthday Boy" today and pretty much got his way all day long. He got a super sweet train set with table that Sarah & Jill put together. This morning as we got him out of the crib he was saying "Choo Choo. Choo Choo" and played with his train set quite a bit today.

We took Cooper to the park this morning for some play time and to make sure the birthday boy to "Slide" as he requests about 50 times a day. After the park, we headed to lunch where he sampled at his will from everyone's plates. No birthday lunch would be complete without some dessert, so then we stopped by Dairy Queen where Cooper got his own cup of ice cream, but still sampled ice cream from everyone else too.

After a good nap, Cooper got up to play with his train set some more. We grabbed some dinner and then we presented Cooper with a birthday cupcake. He tore into it and then we sang "Happy Birthday" to him, which he seems to love. Grabbed a quick video of that, please excuse our terrible singing....

Saturday, July 24, 2010

So you're saying there is a chance....



My July hasn't gotten exactly to plan. My one bike race / goal for the year, the Laramie Enduro, is July 31st and preparations haven't gone so well. I thought I had it arranged where I would be home for the month of July, allowing me to get up and ride early in the mornings before work. Well that didn't work....I got an assignment in Houston...in July. Ouch.

Even when I was home things didn't go according to plan. A couple weeks back I set out to do a long road bike ride with some bigger climbs. After about 25 miles in, I suffered my third flat, a blowout that destroyed the sidewall. That ride ended with Jill and Cooper picking me up.

Several other rides I had hoped to be longer hours and big miles just never really materialized for various reasons. All these things coupled with the fact that I had no real aerobic base this year due to being off the bike from February to June with the shoulder operation, and my chances at actually finishing the 111km Laramie course looked pretty slim. So slim that two weeks ago I was pretty sure I was just going to pull the plug and not even go. During a conversation about it with Jason Brandt, he gave me some immortal words of wisdom...

"DNS < DNF < DFL"

Which is Brandt's way of telling me that not starting is worse than not finishing, and that is worse than finishing dead freaking last.

Without giving it a shot, I'd never know if I could have mustered up enough out of my legs to finish the course. So I refocused myself and decided I needed to at least give it a shot, and if things were miserable or I just couldn't finish then I'd just pull the plug at that point.

Looking for one last tune up, or perhaps just a gauge to see where I currently am fitness-wise, I decided to get up early and head out for a 50+ miler on the singlespeed this morning. Up at 6am, wheels rolling by 6:30 and off towards Boulder on Nancy. A picturesque morning in Boulder County, things were starting to look up. I had pieced together a mix of trail, dirt roads, bike paths and pavement to make a nice, big loop.

Starting out I was measuring my output in a very calculated manner, and things were going really well. I felt great, bike was fast and the trails were in great shape. On my first section of trail I kept hearing a strange creak, which is odd given that Nancy never creaks. I shifted my weight around on the saddle and the creak would either get better or worse. While I was riding along and thinking about stopping to adjust the position to eliminate the creak, that damn Murphy and his law got me again...


I snapped the seat rail on my seat. Ugh.

Today I was not to be defeated though. I found that if I was "on the rivet" (as they say in cycling, which means on the nose of the saddle) that it seemed to be OK. I was 18 miles from home, but only 10 or so from Boulder and its abundance of bike shops, so I pedaled my way to Boulder. Problem solved, at least temporarily, as long as the saddle would hold up for another 10 miles of road riding.

I quickly hit another snag though as I rolled through Boulder to my chosen bike shop, but alas I was way too early. Given my early start it was still 1.5 hours before the shop opened. Well I'd come this far, so I just pointed my bike north towards the trails at Boulder Valley Ranch. Strangely enough, the seat was holding up OK despite being twisted into a pretzel from my weight and the broken seat rail.

I altered my planned route a bit for a little quicker way home with some more pavement, but made pretty quick work of the last 15 miles home after leaving the trails behind. I had a great moment of glory as I reeled in a roadie on a long, grinding climb despite my one gear and knobby tires. Some might say "yeah but he was 90" but I would counter with the fact that he was a very fit 90 years old....


I got back home without any more incidents, just in time to get cleaned up and take Jill and Cooper to lunch.Ended up putting in a bit over 55 miles in 4 hours of riding. I was surprised to see I somehow amassed over 3,400 feet of elevation gain too. While these numbers include quite a bit of road to connect, it was also on a singlespeed too. After this ride, I feel a lot more positive about where I stand and my chances (albeit still probably small) of finishing the Laramie Enduro. Next week will be some light spinning, but mostly rest before heading up Friday to Wyoming.

Wednesday, July 14, 2010

Random items from my Timbuk2 Bag


Two things that I carry with me in all my travels...

1. A rock Cooper gave me
2. The service card from my Grandma's funeral

Contrasting items, one representing the end of the journey and the other showing discovery of a new adventurous life just getting underway.

I found the service card in my suit pocket one day on my way to a job interview. My Grandma traveled the world over, so I thought it would be great to keep her travel wisdom with me as I navigate the airports of the world.

The rock just helps me remember the only really important thing I have to do is get back home safely.

Monday, July 12, 2010

Hey look! A new post....and a new design

Yeah "Stories" has been a bit stale for the last month or so. Honestly, I've just been running on empty for a month and have not felt like doing much updating. I thought I was finished in Calgary, but then I ended up in Houston only to find out I wasn't done in Calgary plus I've got an understudy to train in Denver. Add into that a rambunctious (almost) two year old, wife and a 70 mile bike race I've been meaning to train for and you can see how the time has gotten away from me.

We have definitely not been letting the grass grow under our feet, we've been out and about and have lots going on. As noted, I spent three or four weeks in Houston (in June - ugh) and have been getting some time at home as well. While in Houston I did get to meet up with some Solarc friends and the Kerr family for some good food. Believe me when I tell you that I have been eating my fair share of Lupe Tortillas beef fajitas while in Houston.

We had a great time up in Breckenridge for the 4th of July. Yack & MJ flew up and rented us a really nice house in the mountains near Breck, which was a really welcome retreat. I could hop on my bike, ride up a dirt road for 1.5 miles and be on some really great singletrack trails. 5 adults, 2 kids under two and 4 dogs - good thing we had an enormous house!

So for today, I leave you with one of our best pics from our visit up to Banff, Lake Louise and Jasper at the end of May.